*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}:root{--bg: #0a0a0a;--surface: #141414;--card: #1c1c1c;--border: #2a2a2a;--border-dim: #1f1f1f;--accent: #ff3d00;--accent-glow: rgba(255, 61, 0, .18);--lift: #22c55e;--lift-bg: rgba(34, 197, 94, .12);--cardio: #38bdf8;--cardio-bg: rgba(56, 189, 248, .12);--rest: #a78bfa;--rest-bg: rgba(167, 139, 250, .12);--text: #f0f0f0;--text-dim: #999;--text-muted: #555;--radius: 10px;--radius-sm: 6px;--nav-h: 60px;--safe-bottom: env(safe-area-inset-bottom, 0px)}html,body{height:100%;background:var(--bg);color:var(--text);font-family:DM Sans,system-ui,sans-serif;font-size:15px;line-height:1.5;-webkit-font-smoothing:antialiased;overscroll-behavior:none}#root{min-height:100%;display:flex;flex-direction:column}.font-display{font-family:Bebas Neue,sans-serif;letter-spacing:.03em}.font-condensed{font-family:Barlow Condensed,sans-serif}.page{flex:1;overflow-y:auto;padding:20px 16px;padding-bottom:calc(var(--nav-h) + var(--safe-bottom) + 20px);max-width:480px;margin:0 auto;width:100%}.bottom-nav{position:fixed;bottom:0;left:0;right:0;height:calc(var(--nav-h) + var(--safe-bottom));padding-bottom:var(--safe-bottom);background:var(--surface);border-top:1px solid var(--border);display:flex;align-items:stretch;z-index:100}.nav-item{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;background:none;border:none;cursor:pointer;color:var(--text-muted);font-family:Barlow Condensed,sans-serif;font-size:11px;font-weight:600;letter-spacing:.06em;text-transform:uppercase;transition:color .15s;text-decoration:none}.nav-item.active,.nav-item:hover{color:var(--text)}.nav-item.active .nav-icon{color:var(--accent)}.nav-icon{width:22px;height:22px;display:block}.card{background:var(--card);border:1px solid var(--border);border-radius:var(--radius);padding:16px}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;border:none;border-radius:var(--radius-sm);cursor:pointer;font-family:Barlow Condensed,sans-serif;font-weight:700;font-size:15px;letter-spacing:.06em;text-transform:uppercase;transition:opacity .15s,transform .1s;padding:10px 20px;text-decoration:none}.btn:active{transform:scale(.97)}.btn:disabled{opacity:.4;cursor:not-allowed}.btn-primary{background:var(--accent);color:#fff}.btn-primary:hover{opacity:.9}.btn-ghost{background:transparent;color:var(--text-dim);border:1px solid var(--border)}.btn-ghost:hover{color:var(--text);border-color:#444}.btn-danger{background:transparent;color:#f87171;border:1px solid rgba(248,113,113,.3)}.btn-danger:hover{background:#f8717114}.btn-full{width:100%}.input{width:100%;background:var(--bg);border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--text);font-family:DM Sans,sans-serif;font-size:15px;padding:10px 14px;outline:none;transition:border-color .15s}.input:focus{border-color:var(--accent)}.input::placeholder{color:var(--text-muted)}textarea.input{resize:vertical;min-height:80px}.cat-lift{color:var(--lift)}.cat-cardio{color:var(--cardio)}.cat-rest{color:var(--rest)}.cat-bg-lift{background:var(--lift-bg);border-color:#22c55e40}.cat-bg-cardio{background:var(--cardio-bg);border-color:#38bdf840}.cat-bg-rest{background:var(--rest-bg);border-color:#a78bfa40}.dot{display:inline-block;width:8px;height:8px;border-radius:50%;flex-shrink:0}.dot-lift{background:var(--lift)}.dot-cardio{background:var(--cardio)}.dot-rest{background:var(--rest)}.dot-empty{background:var(--border)}.section-label{font-family:Barlow Condensed,sans-serif;font-size:11px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--text-muted);margin-bottom:10px}.divider{height:1px;background:var(--border-dim);margin:16px 0}.stack>*+*{margin-top:12px}.stack-lg>*+*{margin-top:20px}.stack-sm>*+*{margin-top:8px}.overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#000000b3;z-index:200;display:flex;align-items:flex-end;animation:fadeIn .15s ease}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}@keyframes slideUp{0%{transform:translateY(40px);opacity:0}to{transform:translateY(0);opacity:1}}.sheet{width:100%;max-width:480px;margin:0 auto;background:var(--surface);border-radius:16px 16px 0 0;padding:0 16px calc(var(--safe-bottom) + 24px);max-height:92vh;overflow-y:auto;animation:slideUp .2s ease}.sheet-handle{width:36px;height:4px;background:var(--border);border-radius:2px;margin:12px auto 20px}.spinner{width:20px;height:20px;border:2px solid var(--border);border-top-color:var(--accent);border-radius:50%;animation:spin .6s linear infinite;margin:0 auto}@keyframes spin{to{transform:rotate(360deg)}}.empty-state{text-align:center;padding:48px 24px}.empty-state h3{font-family:Bebas Neue,sans-serif;font-size:28px;letter-spacing:.04em;color:var(--text-dim);margin-bottom:8px}.empty-state p{color:var(--text-muted);font-size:14px}.landing-page{min-height:100dvh;background:#f8f7f5;display:flex;align-items:center;justify-content:center;position:relative;overflow:hidden}.landing-center{display:flex;flex-direction:column;align-items:center;gap:16px;-webkit-user-select:none;user-select:none}.landing-text{font-family:Courier New,Courier,monospace;font-size:18px;color:#3a3530;letter-spacing:-.01em}.login-trigger{position:fixed;bottom:22px;right:22px;background:none;border:none;padding:10px;cursor:pointer;opacity:.15;transition:opacity .35s ease;color:#555;display:flex;align-items:center;justify-content:center;border-radius:50%;-webkit-tap-highlight-color:transparent}.login-trigger:hover{opacity:.6}.login-trigger:active{opacity:.9}.login-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;background:#00000040;display:flex;align-items:center;justify-content:center;z-index:1000;padding:20px;animation:fadeIn .18s ease}.login-modal{background:#fff;border-radius:14px;padding:36px 32px 32px;width:100%;max-width:320px;position:relative;box-shadow:0 24px 64px #00000024,0 4px 16px #00000012;animation:slideUp .2s ease}.modal-close{position:absolute;top:14px;right:18px;background:none;border:none;font-size:24px;line-height:1;padding:4px 6px;cursor:pointer;color:#c0bbb5;transition:color .15s}.modal-close:hover{color:#666}.modal-field{margin-bottom:10px}.modal-input{width:100%;background:#f3f2f0;border:1px solid #e4e2de;border-radius:8px;font-family:DM Sans,system-ui,sans-serif;font-size:15px;padding:11px 14px;color:#1a1816;outline:none;transition:border-color .15s,background .15s;box-sizing:border-box}.modal-input:focus{border-color:#9a9590;background:#fff}.modal-input::placeholder{color:#c0bbb5}.modal-error{font-family:DM Sans,system-ui,sans-serif;font-size:13px;color:#c0392b;background:#c0392b12;border-radius:6px;padding:9px 12px;margin-bottom:10px}.modal-submit{width:100%;background:#1a1816;color:#f8f7f5;border:none;border-radius:8px;padding:13px;font-family:Courier New,Courier,monospace;font-size:14px;letter-spacing:.04em;cursor:pointer;margin-top:6px;transition:opacity .15s}.modal-submit:hover{opacity:.82}.modal-submit:active{opacity:.95}.modal-submit:disabled{opacity:.4;cursor:not-allowed}.meatball-img{width:min(300px,75vw);height:min(300px,75vw);object-fit:contain;display:block;margin:0 auto;filter:drop-shadow(0 12px 28px rgba(0,0,0,.18));-webkit-user-drag:none}.landing-letter{display:inline-block;opacity:0;animation:letter-fadein .4s ease forwards}@keyframes letter-fadein{0%{opacity:0;transform:translateY(6px)}to{opacity:.75;transform:translateY(0)}}@keyframes squish{0%{transform:scale(1)}25%{transform:scale(1.04,.94)}55%{transform:scale(.97,1.03)}80%{transform:scale(1.015,.985)}to{transform:scale(1)}}.meatball-squish{animation:squish .35s ease}@keyframes wobble-a{0%{transform:rotate(0)}20%{transform:rotate(-3deg)}40%{transform:rotate(3deg)}60%{transform:rotate(-2deg)}80%{transform:rotate(1.5deg)}to{transform:rotate(0)}}@keyframes wobble-b{0%{transform:rotate(0)}20%{transform:rotate(-3deg)}40%{transform:rotate(3deg)}60%{transform:rotate(-2deg)}80%{transform:rotate(1.5deg)}to{transform:rotate(0)}}.text-wobble-a{display:inline-block;animation:wobble-a .4s ease}.text-wobble-b{display:inline-block;animation:wobble-b .4s ease}@keyframes lihapulla-exit{0%{opacity:.75;transform:translateY(0) scale(1)}to{opacity:0;transform:translateY(-20px) scale(.92)}}.lihapulla-exiting{display:inline-block;animation:lihapulla-exit .6s ease forwards}@keyframes gif-fade{0%{opacity:1}to{opacity:0}}.gif-fading{animation:gif-fade .7s ease forwards}.guilt-fullscreen{position:fixed;top:0;right:0;bottom:0;left:0;display:flex;align-items:center;justify-content:center;padding:24px;z-index:500}.guilt-line{font-family:Courier New,Courier,monospace;font-size:16px;color:#3a3530;text-align:center;animation:guilt-fadein .8s ease forwards}.guilt-line-out{animation:guilt-fadeout .8s ease forwards}@keyframes guilt-fadein{0%{opacity:0}to{opacity:.85}}@keyframes guilt-fadeout{0%{opacity:.85}to{opacity:0}}.fade-to-white-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#fff;z-index:9999;animation:fade-to-white 3s ease forwards}@keyframes fade-to-white{0%{opacity:0}to{opacity:1}}